Natural Remedies for Receding Gums

Receding gums is exactly what takes place when the gum tissue surrounding the teeth deteriorates. This receding lead to the lower part of the tooth to become more noticeable triggering "gaps" to develop between the tooth and gum line. These gaps permit contaminants, bacteria, viruses and fungis to grow and thrive in these locations, which then damage the tissue and bone structure. In time, this causes teeth to become loose and eventually fall out.

Receding Gums Treatment Options

Since gum disease and gum recession (receding gums) is a very slow and steady event, most people experiencing this problem don't actually see what's taking place until their teeth start to become extremely sensitive. The three common symptoms of receding gums are.

• Tooth sensitivity

• Teeth beginning to appear larger than regular

• Pain or tooth ache

Fixing inflamed and receding gums and getting those teeths healthy once again is absolutely of vital importance. When teeth end up being lose and fall out, it's then too late. Fortunately you CAN reverse receding gums and periodontal disease without investing a fortune on extravagant dental procedures (which don't repair the underlying problem anyway).

So here's the top 8 natural and home remedies for reversing receding gums and reinforcing teeth. For best results, make certain to utilize all 8 in mix with each other - or at least— combine as much of them as you can. Also know that it will take a minimum of 12-18 months to entirely reverse the procedure. It's taken many years for this problem to establish so it's going to take some time to repair it. Persistence will be required …

Natural Remedy for Receding Gums: Oil Pulling.

This is the number one solution utilized in ayurvedic medication for preventing and reversing receding gums and works a reward. Oil pulling is a really effective way to remove the damaging toxic substances, microbes and plaque accumulation that cause gum disease and tooth decay. The oil also assists to remove damaging heavy metals from the mouth and lymphatic system, so it has a double whammy result.

There are JUST 2 kinds of oil that must ever be utilized for oil pulling … natural sesame oil or natural virgin coconut oil. Do not utilize commercially processed oils of any kind! These toxic and rancid oils are extremely harmful to your health and do not work anyhow. And remember, both oils must be natural (extremely important).

What's really good about oil pulling is it's easy to do and does not take up any extra time. Just put a tablespoon of either of these oils in your mouth and swish it around for 20 minutes prior to spitting out (do not swallow the oil). First thing in the early morning as quickly as you rise on an empty stomach is the most helpful time to do this. And you can continue with your regular early morning routine (bathing, etc) as well so it does not interrupt anything. About the only thing you cannot do is speak (very difficult to do with a mouth loaded with oil). When you spit out the oil after your 20 minutes of swishing you'll also observe its turned a white color. This is perfectly typical. Oh, and don't spit it out in the sink either. The oil can block drains so get rid of it in the garden rather. Make certain you brush your teeth with a natural toothpaste afterword.

For maximum results, make certain to do oil pulling every early morning first thing upon awakening.

Home Remedy for Receding Gums # 2: Vitamin C.

Many people are uninformed that vitamin C is really among the most essential nutrients for healthy gums and teeth. It's vital for collagen production - the protein "glue" that holds cells together. Vitamin C is also among the best bacterial killers, anti-inflammatory and recovery nutrients there is, which is why it works so well for reversing receding gums (in addition to dealing with inflamed, bleeding gums and tooth sensitivity). In addition, vitamin C has even been identified "the unnoticeable toothbrush" because it's so reliable at eliminating plaque and tartar develop from teeth and gums.

To use vitamin C properly, there's a few things you have to do.

Firstly, ensure you buy the right kind of vitamin C! A lot of vitamin C supplements on the marketplace are acidic kinds, which in fact hurt your teeth. However, calcium ascorbate is not acidic therefore it's best for teeth and gums (it also contains calcium for healthy teeth). The very best way to take/use calcium ascorbate for receding gums is both internally and topically as a paste.

For internal use, take around 1000 mgs of calcium ascorbate powder (blended in water or a smoothie) 3 times daily. The Vitamin C Structure recommends 3000 mgs of vitamin C each day so make sure you receive this amount. To use topically, place around 1/2 a teaspoon of the powder on the gum surface areas and leave on for 10-15 minutes prior to rinsing off. Do this when to twice daily for finest outcomes. The ascorbic acid does have a bit of a metallic taste, but it's rather manageable. And it does not sting either, even on really sore or exposed gums.

If you're interested, this is among the very best ascorbic acid powders on the marketplace.

Natural Solution for Receding Gums # 4: Vitamin D and Vitamin K2.

Vitamin D is among the basic nutrients your body MUST have every day, but it's particularly essential and plays a vital role in the promo of healthy gums, teeth and bones. Without sufficient vitamin D the teeth can not stay anchored properly to the bones, so ultimately they end up being loose and fall out. Vitamin D is also a strong anti-inflammatory and is certainly among the best nutrients readily available for reducing the discomfort, inflammation and swelling associated with periodontal disease.

So make sure you get 20-30 minutes of undisturbed sun exposure every day, or rather, take a good quality vitamin D3 supplement with added K2 (for absorption).

Home Remedy for Receding Gums # 5: Good Fats.

Healthy fats are also necessary for gum and teeth health. A recent research study discovered that people who got higher quantities of the omega-3's DHA and EPA were 30% less likely to struggle with gum disease.3 This makes ideal sense when you think about that healthy fats such as omega-3's are effective anti-inflammatories and the main reason for receding gums and swollen gums is swelling. This is another reason that oil pulling is so efficient for receding gums and gingivitis. So it is necessary you take in a lot of healthy fats every day from foods such as organic coconut oil, avocados, olives, fish oil or fermented cod liver oil (the best). You can never have too many of these excellent fats either so go nuts with them!

Can Gums Grow Back After Receding

Natural Cure for Receding Gums # 6: Green Tea.

Green tea consists of some really effective antioxidants that are known to assist combat gum disease and lower swelling. A Japanese research study published by the American Dental Association found that people who consume green tea every day have much healthier teeth and gums than those who do not. Green tea is the most powerful of them all and includes 137 times more anti-oxidants than normal brewed green tea. Green tea is also rich in all the essential nutrients needed for healthy teeth and gums!

Natural Treatment for Receding Gums # 7: Aloe Vera …

Aloe Vera contains some strong antibacterial and anti-inflammatory agents. A research study released in the Journal Society of Periodontology found that when an aloe Vera gel was administered orally to 15 clients with different gum diseases, the intensity of their infections was minimized rather substantially.

You can purchase different aloe Vera gels from most health food stores or drug stores (drug stores). Simply make certain exactly what you purchase is as near "100% natural" as can be. Many brand names state they're natural, however on closer assessment you discover they contain additional chemicals and artificial additives.

Home Remedy for Receding Gums # 8: Utilize a Natural Toothpaste and Mouthwash and Don't Over brush …

Overbrushing and/or brushing teeth too tough is one of the leading causes of receding gums and gingivitis. It's extremely essential that when brushing your teeth you brush them gently in a circular motion and you only brush the teeth and not the gums (just above the gum line is ideal). Utilize a natural toothpaste and mouthwash to keep your teeth and gums healthy and in top condition.

To make your own Do It Yourself homemade toothpaste, follow these instructions …


4 tablespoons of coconut oil

2 tablespoons of baking soda

20 drops of cinnamon or clove necessary oil

20-30 drops of peppermint vital oil

30 drops of important trace element

1 tablespoon of xylitol powder or 10 drops of stevia

Empty toothpaste Tube


Add all components into a bowl and mix well by hand or use a food processor.

Get rid of the Do It Yourself homemade toothpaste and shop in a glass jar with the cover on. If it does start to dry in time merely include a percentage of water.

Brush your teeth with this toothpaste 2 to 3 times daily.

To make your very own homemade mouthwash here's exactly what you do.

Utilizing a necessary oil such as peppermint, sage, clove or tea tree oil, blend a number of drops in 1/4 to 1/2 a cup of tidy water. Gargle and rinse your mouth with this mouth wash 2 to 3 times per day.

Other Tips and Natural Remedies for Receding Gums:

To reverse and eventually cure your receding gums, here are a couple of more crucial pointers and recommendations you might want to abide by.

- Do not Smoke: Aside from the health risks, regular smoking decays your teeth and causes poor blood circulation to the gums, leading to inflammation and swollen gums.

- Don't Utilize Caffeine and Alcohol: Both of these leach minerals from teeth and bones and are bad for oral health and hygiene. So attempt and keep their consumption to an outright minimum.

Can Gums Heal After Receding

So exactly what are you waiting for? Start and start utilizing these tips and remedies and lastly get those teeth back in tip top condition once again. We ensure that when you do, instead of covering your mouth with your hand when you smile, you'll do the opposite and desire everybody to see your healthy gums and teeths!